First class always free – try before you buy!
Exercising in a group is a great way of getting in shape and maintaining your fitness. A group environment adds a social aspect to getting fit, which can boost motivation, energy levels and keeping exercise fun! Some of my class goers meet up outside of class and enter fun runs, Spring Challenge and other events together. I aim to build a supportive and friendly exercise community where anyone is welcome!
Check out the following classes on offer. If you aren’t ready to exercise in a group there are also 1:1 options available or the choice to bring a friend along for a workout just the two of you or in a small group.
Monday and Wednesday 6pm, Woodend Community Hall
‘I love boxfit classes with Laura, we are always challenged but have a lot of fun with a great group of ladies, highly recommend.’ Amy
A class with a focus on boxing and fitness all rolled into one. Improve cardio fitness, muscle tone, coordination and power. Boxing is heaps of fun and a great stress reliever! Boxing is known for its high calorie burn, which can accelerate weight loss and fitness gains. No boxing experience necessary and no need to keep up with complicated routines to music – go at your own pace and see yourself improve week by week. Perfectly tailored for women transitioning into menopause!
Circuits for Seniors
Monday 9am, Woodend Community Hall
‘The best exercises I’ve done in a long time. Laura is professional & helps us with our various ailments superbly. The exercises have helped me to play extra golf games as well as lots more gardening this week. My concentration & balance, lower back & knee pain have improved immensely.’ Joan
This class is an Approved Strength and Balance Programme with the tick of approval from ACC! This means the class has passed 9 essential criteria points to help keep older adults steady on their feet, fit, strong and independent.
This class is directed at (but not limited to) over 65’s with a view to working on fitness, strength, balance and flexibility/mobility. Get fit for gardening, walking, lifting/carrying and keeping up with the grandkids! Laura likes to keep the sessions fun and challenging in a relaxed atmosphere. Class sizes are kept to a minimum with a focus on individual attention. After class you’re welcome to join us for coffee over at the Grub Hub!
Class Pass (unlimited classes):
1 month pass: $60
3 month pass: $170
6 month pass: $310
12 month pass: $600
Concessions card: $100 for 10 classes
Casual class: $12
Bank details: 02-0828-0102939-002